OUTLINES

Objectives

Introduction/Definition

Brief history

Uses

Benefits

Theoretical Framework

Core – Processes of ACT

ACT Techniques

ACT Session Structure

Conclusion

References

INTRODUCTION

Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on from negative experiences.

Unlike other modes of psychotherapy that primarily operate on the concept of healthy normality, ACT therapy accepts the so – called “abnormality” as part of the human psyche and lays more emphasis on change through acceptance.

The myriad of ACT techniques and interventions develop psychological flexibility and mental plasticity resulting in positive actions and life choices.

ACT is a psychological intervention based on modern behavioral psychology, that applies mindfulness and acceptance processes, and commitment and behavior change processes, for the creation of psychological flexibility.